Online Therapy Serving Clients Anywhere In New York
Heartful Mental Health is a modern therapy practice helping teens, young adults, and adults navigate anxiety, depression, trauma, life transitions, and relationship challenges with grounded, heart-centered, evidence-based care.
Meet Aliza Tropper, LMHC
YOUR COMPASSIONATE GUIDE TO EMOTIONAL WELL-BEING
Hi, I’m Aliza Tropper, licensed mental health counselor and founder of Heartful Mental Health. For years, I’ve worked with teens, young adults, and couples, helping them find their way through life’s challenges with a blend of evidence-based techniques and genuine connection. I know therapy can feel intimidating, but my goal is to make it approachable, effective, and, yes, even empowering.
At the heart of my practice is the belief that healing happens when we honor the connection between the mind, body, and soul. I strive to provide a space that feels safe, relatable, and current, a place where you can explore, grow, and thrive.
Whether you’re managing daily stress or navigating more complex challenges, we’re here for you.
OUR SPECIALTIES
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Find relief from overthinking, social anxiety, perfectionism, and the overwhelm of daily life with practical, evidence-based tools that help you feel more calm, clear, and grounded.
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Gain control over intrusive thoughts and compulsions using effective, research-backed strategies.
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Move through heaviness, hopelessness, and low motivation with compassionate support and strategies that help you reconnect to purpose and joy.
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Get support navigating relationship dynamics, understanding attachment patterns, and building healthier connections, boundaries, and communication skills.
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We specialize in trauma using EMDR, parts work, and somatic therapy such as Sensorimotor Psychotherapy.
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Support for adolescents dealing with anxiety, emotional regulation, friendships, and academic stress offering a safe space to grow and build resilience.
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Whether you’re figuring out dating, career choices, or independence, we help you navigate the messiness of your twenties and thirties with clarity, confidence, and direction so you can move forward with purpose.ce to grow and build resilience.
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Learn practical skills for managing emotions, tolerating distress and improving relationships in a supportive group setting. We also offer individual DBT skills training for those who aren’t able to join a group right now—whether it’s not the right fit, the timing isn’t ideal, or you’d simply prefer a more personalized approach.
