FAQs

We offer individual therapy for children, teens, young adults, and adults. Our specialties include anxiety, depression, trauma, life transitions, and relationship challenges. Our team is trained in CBT, DBT, EMDR, and Sensorimotor Psychotherapy—evidence-based approaches tailored to your unique needs.

Yes! We offer both virtual and in-person therapy. You can choose what works best for you. Some clients prefer the flexibility of online sessions, while others value the experience of meeting face to face. We are happy to accommodate your preferences.

We currently serve residents of New York, New Jersey, and Florida.

If you are feeling anxious, stuck, overwhelmed, or simply want to grow and better understand yourself, therapy can help. You do not need to be in crisis to benefit. We are here to meet you wherever you are on your path.

Your first session is a chance for us to get to know you—what is bringing you to therapy, what you are hoping to work on, and what is important to you. We will also answer any questions you have and begin creating a plan that feels aligned with your goals.

Sessions are typically 45 to 50 minutes long. Most clients start with weekly sessions, but we will collaborate to find a rhythm that works best for you.

We are an out-of-network practice, but we provide superbills that you can submit to your insurance for reimbursement, depending on your plan. We are happy to guide you through the process.

Aliza Tropper’s fee is $275 per weekly session. Rates for associate therapists range from $175 to $200, depending on experience and availability.

Getting started is simple. CLICK HERE to schedule a free 15-minute consultation. We will talk about your needs and match you with a therapist who feels like the right fit.

We do not believe in one-size-fits-all therapy. Our approach is warm, collaborative, and grounded in both science and heart. We value the relationship, honor your story, and focus on real, lasting change that aligns with your values and the life you want to create.