A holistic approach to mental wellness.

Merging the wisdom of the mind with the warmth of the heart for lasting transformation.

It Starts With The Heart

At Heartful, we believe therapy is more than just talking, it's about feeling seen, heard, and supported in every part of who you are.

We take a whole-person approach, blending evidence-based techniques with heart-centered care, because true growth happens when the mind, body, and soul work together.

Aliza Tropper LMHC | Heartful Mental Health | Ceadarhurst, NY

Aliza Tropper LMHC, LPC - Founder & Director

What Makes Heartful Different?

Modern, Relatable & Real

Therapy doesn’t have to feel clinical or intimidating.
At Heartful, we’ve created a space where:

Teens and young adults can feel at ease, knowing they’re in a space designed to meet them where they are.
Adults can embrace therapy without stigma and find tools to manage life’s challenges, no matter how big or small.
Children struggling with anxiety can feel supported with tools tailored to their needs.

Group Therapy | Heartful Mental Health
Aliza Tropper LMHC

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Sure, we’re all about evidence-based practices like DBT and CBT, but we also understand that healing isn’t one-size-fits-all.

By incorporating the mind, body, and heart, we help you connect to the bigger picture of your well-being.

Learn more

Whether you’re managing daily stress or navigating more complex challenges, we’re here for you.

OUR SPECIALTIES

Find relief from overthinking, social anxiety, perfectionism, and the overwhelm of daily life with practical, evidence-based tools that help you feel more calm, clear, and grounded.
Gain control over intrusive thoughts and compulsions using effective, research-backed strategies.
Move through heaviness, hopelessness, and low motivation with compassionate support and strategies that help you reconnect to purpose and joy.
Get support navigating relationship dynamics, understanding attachment patterns, and building healthier connections, boundaries, and communication skills.
We specialize in trauma using EMDR, parts work, and somatic therapy such as Sensorimotor Psychotherapy.
Support for adolescents dealing with anxiety, emotional regulation, friendships, and academic stress offering a safe space to grow and build resilience.
Whether you’re figuring out dating, career choices, or independence, we help you navigate the messiness of your twenties and thirties with clarity, confidence, and direction so you can move forward with purpose to grow and build resilience.
Learn practical skills for managing emotions, tolerating distress and improving relationships in a supportive group setting. We also offer individual DBT skills training for those who aren’t able to join a group right now—whether it’s not the right fit, the timing isn’t ideal, or you’d simply prefer a more personalized approach.

Meet Aliza Tropper, LMHC

YOUR COMPASSIONATE GUIDE TO EMOTIONAL WELL-BEING

Aliza Tropper LMHC smiling, in a plaid blazer, beige top, and pleated skirt against a plain background.

Hi, I’m Aliza Tropper, licensed mental health counselor and founder of Heartful Mental Health. For years, I’ve worked with teens, young adults, and couples, helping them find their way through life’s challenges with a blend of evidence-based techniques and genuine connection. I know therapy can feel intimidating, but my goal is to make it approachable, effective, and, yes, even empowering.

At the heart of my practice is the belief that healing happens when we honor the connection between the mind, body, and soul. I strive to provide a space that feels safe, relatable, and current, a place where you can explore, grow, and thrive.

Get To Know Us

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We’re here to help you take the first step toward healing and growth.

Whether you're here for yourself, your relationship, or simply curious about therapy, we’ve got your back.

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Schedule a Consultation today and let’s start creating the life you deserve.

Schedule A Consultation

Words From The Heart

“I had been struggling with panic attacks for 5 months until I made the decision to start therapy. It truly changed me and my perspective! Due to therapy, I learned a new way to comprehend and deal with situations in life. I started consciously observing my thoughts instead of becoming them and letting go of it. It wasn’t fast or easy at all, but slowly it became my natural behavior. I’m doing great now! And even if there are days I’m not doing great, that’s okay too! (That’s the most important thing I learnt in therapy). Thanks to my amazing therapist, Aliza and CBT!"

F.B.
"Aliza really helped me overcome my depression. I had stopped working, exercising and nothing seemed enjoyable. Aliza Pushed me to do things. she didn't give up on me and believed in me. she also gave me a lot of tools to help me during therapy and for my future, so this doesn't happen again. I am currently working full time and l am able to enjoy raising my toddler and spending time with my husband."

J.B
"My daughter wasn't functioning. Her anxiety was extreme. She refused to go to school. she went to a few other therapists before and nothing seemed to work. we were thinking of not sending her to school anymore. Then my daughter went to Aliza and a couple of months of therapy my daughter was back in school. She is now thriving in school academically and socially."

P.H.
“I have so much appreciation for Aliza who helped my daughter get past her stuck points with her perfectionist eating and eating disorder. My daughter had went to top nutritionists before and eating disorder specialists and was physically healthy now, but still seemed stuck in her ways of thinking around food. Aliza moved her past that point and we are forever grateful. The other day she came into the kitchen and asked me for pasta and French fries. This hasn't happened in a really long time.”

A.S.